Speed Experts
By Ryan Lee

The most comprehensive speed training resource available.

This information has been developed for coaches, trainers and athletes who are looking for specific ways to improve an athletes speed - often in less than 30 days.

Rather than relying on the advice from one expert in speed training, you can now get specific programs and methods to improve speed from 18 speed training professionals. The programs that were developed for this compilation were based on developing a speed training program under specific circumstances - all answering this same question:

"Assume you are working with a hard-working athlete who has average ability and running mechanics, how would you approach increasing this athlete's flat-out speed in 30 days - with an equipment budget of $500?"

The programs provided will give you great insight into what you need to do to get these great speed improvements in only 30 days.

This compilation includes 17 programs that were developed by 18 speed training professionals. The programs include:

1. A complete 'functional' speed development program
2. Lower your 40 yard speed in 30 days
3. 30 days to blazing speed
4. How to create world class speed in only 30 days
5. Speed for the combine in 30 days
6. Complete comprehensive strength and speed program
7. Hard core speed: Improve your speed in 30 days with bodyweight and kettleballs
8. Brief, intense static contraction training program for superior speed
9. Dramatic speed enhancement with high intensity training
10. How to develop a sports speed program
11. How to become a better, stronger, faster and more balanced athlete
12. How to become an fast and explosive athlete in 30 days
13. How to go from a 4.6 to a 4.3 forty yard dash in 30 days
14. In-depth, comprehensive speed and athletic enhancement program
15. From a tortoise to a hare in 30 days
16. Improve your 40 by 0.3 to 0.5
17. Speed, plyometric and strength training